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Cross-Country Skiing Safety

Warm up and stretch before going cross-country skiing

Make sure you are in good physical condition

Take lessons from qualified instructor

Choose the right equipment for your skill level and size

Keep your equipment in good condition

Obey all trail signs

Dress in layers and don't forget to wear gloves and a hat

Ski only on groomed ski trails

Wear eyewear which gives good ultra-violet protection

Keep an eye out for hazards

Make sure you wax your skis often

Move aside to let faster skiers pass by

Pay special attention to distance - weariness can become a problem on the return trip

Alcohol/Drugs don't mix with cross-country skiing